Whenever possible, everything is made from scratch using locally sourced ingredients. This means our menu varies daily based on seasonality and availability so come in to check it out!

**All meat on this menu is antibiotic and hormone free**

Egg sandwich

On your choice of an English muffin or bread

Add spinach, tomato, red onion, Add bacon or housemade sausage, 

Substitute 7a Farm(local) egg,

Substitute housemade biscuit or cheddar jalapeño biscuit

Steel cut oatmeal

With brown sugar, dried fruit and maple brown butter

Bagel and Lox

With 7a lemon caper relish, cream cheese, spinach, tomato, red onion

on your choice of plain or everything bagel


With cream cheese , jam or butter


**ask about our daily breakfast specials,  ham & cheese pastry and more.

Pulled Pork 9.95

House smoked pork butt with coleslaw and mayo on brioche bun

Liz Lemon 10.95

Hot housemade pastrami, turkey, swiss, coleslaw, Russian dressing and potato chips on rye

7a Meatball Sub 10.95

Beef, pork, and ricotta meatball on a sub roll with parm

Toasted Italian Sub 10.95

Ham, salami, cappicola, provolone, lettuce, tomato, onions with italian dressing on a sub roll

American Tuna Melt 10.95

Mayo,  banana peppers, bacon, cheddar on rye

Turkey BLT Wrap 10.95

North Country turkey, bacon, lettuce, tomato and mayo in a wrap

Grey Barn Bratwurst 7.95

 Sauerkraut on a brioche bun

Roasted Beet Wrap 9.25

Roasted beets, goat cheese, spinach, Marcona almonds and balsamic in a wrap

Fall Veggie Melt 10.95

Brussel sprouts, parsnips, cauliflower, carrots, honey aioli, and gruyere cheese on focaccia

Peanut Butter & Jelly 4.50

PB&J on white or wheat bread

7a Veggie Chili 7.25

Chili with sour cream, red onion and our housemade jalapeño corn bread

Curried Lentil soup 7.25

with Mermaid Farm yogurt and cilantro

**sandwiches and soups may change with the availability of ingredients.


Phone: 508 -693-4636


A variety of sandwiches, soups and salads are available to take home


We have a selection of muffins, cookies and pastries baked daily



Caramels from  Big Picture Farm [made in VT] 


Flavors from Soco


Coffee we are proudly the third outpost for Stumptown Coffee (Portland, Brooklyn, and Martha’s Vineyard)

Local Coffee we sell delicious locally roasted coffee from Chilmark Coffee Company


Juice, Tea, Soda we offer a large variety of hard to find drinks including organic juices and locally made Spindrift soda along with the usual suspects.

Daniel Sauer, Chef/Farmer  |  Wenonah Madison Sauer, Events Coordinator   

©2014 7a Foods. photos by Jocelyn Filley. created by hds